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Fitness and Nutrition Worksheets - Create Printable Tests and Worksheets

Create printable tests and worksheets from Continuing Education Fitness and Nutrition questions. Select questions to add to a test using the checkbox above each question.

Fitness and Nutrition

1 vote

• Protein provides you with immediate energy
  1. True
  2. False

Fitness and Nutrition

1 vote

• How many times in a day should I eat (including meals and snacks)?
  1. 3
  2. 4
  3. 5
  4. 6

Fitness and Nutrition

1 vote

• Water helps to
  1. Build new cells
  2. Destroy bacteria
  3. Lubricate joints
  4. A and C

Fitness and Nutrition

1 vote

• How close to a workout should protein be consumed
  1. 1 hour prior to workout
  2. During breaks in between workout
  3. Within two hours after workout
  4. Within three hours after workout

Fitness and Nutrition

1 vote

• Carbohydrates release insulin
  1. True
  2. False

Fitness and Nutrition

1 vote

• Eating the right combinations of food helps to stabilize insulin, lower body fat, control appetite and increase mental performance.
  1. True
  2. False

Fitness and Nutrition

1 vote

• Carbohydrates should represent 55-60% of your caloric intake if
  1. you are active at least 45 minutes per day
  2. you are not taking insulin
  3. you are currently consuming protein and healthy fats
  4. you strength train 3 to 4 times a week followed by 30/40 minutes of cardio

Fitness and Nutrition

• Healthy Fats can be purchased in the form of a supplement
  1. True
  2. False

Fitness and Nutrition

• In regards to portion size, what does a clenched hand represent on a plate?
  1. Amount of protein to take in
  2. Amount of carbohydrates to take in
  3. Amount of healthy fats to take in
  4. Amount of water to take in

Fitness and Nutrition

• What is a great source of Healthy Fat?
  1. Safflower Oil
  2. Smallmouth Bass
  3. Lobster
  4. shellfish

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