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Type: Multiple-Choice
Category: Fitness and Nutrition
Grade: Continuing Education
Score: 1
Author: brittle35
Last Modified: 2 weeks ago

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  • Carbohydrates should represent 55-60% of your caloric intake if
    1. you are active at least 45 minutes per day
    2. you are not taking insulin
    3. you are currently consuming protein and healthy fats
    4. you strength train 3 to 4 times a week followed by 30/40 minutes of cardio